Ssimica's Journal, 11 August 2010

124.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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556 kcal

Fat: 16.99g | Prot: 36.04g | Carb: 69.78g.   Breakfast: Egg Beaters - Original, 2% Fat Milk. Snacks/Other: Apples , Cantaloupe Melons . more...

1665 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...