Ssimica's Journal, 10 August 2010

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Weigh In record (no journal entry) for 10 August 2010

123.0 lb Lost so far: 6.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:

608 kcal

Fat: 26.36g | Prot: 53.82g | Carb: 39.54g. Breakfast: Egg Beaters - Original, 2% Fat Milk. Lunch: Chicken Curry. Dinner: Hibachi Chicken. Snacks/Other: Navels Oranges. more...

1769 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Ssimica's Journal, 10 August 2010

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