Ssimica's Journal, 09 August 2010

123.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 21.49g | Prot: 48.55g | Carb: 124.39g.   Breakfast: White Bread , Egg Beaters - Original, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Apples . Dinner: Chicken Curry. Snacks/Other: 2% String Cheese Sticks, Navels Oranges , Apples. more...

1570 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...