Ssimica's Journal, 08 August 2010

123.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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625 kcal

Fat: 16.05g | Prot: 31.51g | Carb: 94.18g.   Breakfast: White Bread, Egg Beaters - Original, 2% Fat Milk. Lunch: Navels Oranges. Dinner: Chicken Enchiladas. more...

1652 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...