Weigh In record (no journal entry) for 03 August 2010
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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465 kcal
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Fat: 8.16g | Prot: 50.59g | Carb: 50.01g.
Breakfast: Egg Beaters - Original, 2% Fat Milk. Lunch: Tilapia (Half Portion). Dinner: Apples. more...
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steady weight
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