Carolemscott's Journal, 30 January 2013

139.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 49.84g | Prot: 62.61g | Carb: 163.77g.   Breakfast: Classic Nutrition Bar - Fudge Graham, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Chocolate Sandwich Cookies (Package). Dinner: Wild Albacore Tuna, 1/3 Less Fat Cream Cheese, Crisp'n Light 7 Grain Crackerbread. Snacks/Other: Soft Granola Bars. more...

1536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...