Ssimica's Journal, 27 July 2010

Morning

126.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 24.12g | Prot: 59.23g | Carb: 142.13g.   Breakfast: Egg Beaters - Original, 2% Fat Milk. Lunch: Cooked Okra, Whole Wheat Tandoori Naan. Dinner: Chicken with Thai Basil Sauce. Snacks/Other: Navels Oranges . more...

1679 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...