Ssimica's Journal, 25 July 2010

125.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 37.73g | Prot: 49.35g | Carb: 98.03g.   Breakfast: Egg Beaters - Original, 2% Fat Milk. Lunch: Chicken Tikka Masala. Dinner: Cracked Pepper Seasoned Summer Vegetables, Select Recipes Chicken Parmesan. Snacks/Other: Navels Oranges . more...

1613 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...