Ssimica's Journal, 24 July 2010

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Weigh In record (no journal entry) for 24 July 2010

125.0 lb Lost so far: 4.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:

885 kcal

Fat: 38.98g | Prot: 48.51g | Carb: 84.81g. Breakfast: Banana, 2% Fat Milk. Lunch: Egg. Dinner: Chicken Tikka Masala, Tandoori Naan. Snacks/Other: Navels Oranges. more...

1613 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Ssimica's Journal, 24 July 2010

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