Ssimica's Journal, 23 July 2010

Morning

126.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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801 kcal

Fat: 22.64g | Prot: 92.89g | Carb: 52.54g.   Breakfast: Egg Beaters - Original, 2% Fat Milk. Lunch: Extra Firm Tofu, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Dinner: Tilapia (Fish). Snacks/Other: String-Ums String Cheese Mozzarella, Cantaloupe Melons , Whey Protein Powder - Vanilla. more...

1560 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...