Ssimica's Journal, 22 July 2010

Morning

127.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

732 kcal

Fat: 28.48g | Prot: 62.75g | Carb: 52.45g.   Breakfast: Stringable Marble Mozzarella Sticks, 2% Fat Milk. Lunch: Apples, Egg Beaters - Original, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Dinner: Cracked Pepper Seasoned Summer Vegetables, Cubed Super Firm Tofu. Snacks/Other: Whey Protein Powder - Vanilla. more...

1403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...