Ssimica's Journal, 21 July 2010

Morning

127.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 42.04g | Prot: 58.69g | Carb: 97.91g.   Breakfast: 2% Fat Milk. Lunch: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Egg. Dinner: Grilled Caribbean Salad. Snacks/Other: Bananas, Whey Protein Powder - Vanilla. more...

1429 kcal

Activities & Exercise: Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...