Ssimica's Journal, 20 July 2010

Morning wake up

126.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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529 kcal

Fat: 21.63g | Prot: 42.63g | Carb: 38.43g.   Breakfast: 2% Fat Milk. Lunch: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Chicken. Dinner: Cracked Pepper Seasoned Summer Vegetables, Egg. Snacks/Other: Water , Whey Protein Powder - Vanilla. more...

1572 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...