Ssimica's Journal, 19 July 2010

129.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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549 kcal

Fat: 10.14g | Prot: 70.28g | Carb: 46.05g.   Breakfast: 2% Fat Milk, Egg Beaters - Original. Lunch: Aria Women's Protein. Dinner: Tilapia (Fish). Snacks/Other: Plain Yogurt, Cantaloupe Melons, Bananas, Water. more...

1841 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...