lynd53's Journal, 15 August 2010

219.0 lb Lost so far: 53.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 72.16g | Prot: 64.11g | Carb: 145.82g.   Breakfast: Tea (Brewed), 1% Fat Milk, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hummus. Lunch: Pie'ld High Apple Pie, Graddsas (Cream Sauce Mix), Lingonberry Sauce, Swedish Meatballs, Mayonnaise, Hard-Boiled Egg, Rye Bread, Shrimp (Canned). Snacks/Other: Jax Cheddar Cheese Puffed Curls, All Natural Cranberry Biscotti, Cake Batter Ice Cream. more...

2622 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Shopping - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...