Luvies Secret's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
221.5 lb Lost so far: 7.5 lb.    Still to go: 71.5 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2013:
1313 kcal Fat: 57.87g | Prot: 39.09g | Carb: 162.42g.   Breakfast: Instant Oatmeal Apple and Cinnamon, Milk, Butter, Light Whole Wheat Bread, Cinnamon & Sugar. Dinner: Sea Pak Coconut Shrimp, French Fries Baked. more...
on diet Luvies Secret's own diet   losing 8.8 lb a week

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