Weigh In record (no journal entry) for 17 August 2010
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1148 kcal
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Fat: 26.61g | Prot: 57.39g | Carb: 171.46g.
Breakfast: Tasteeos Toasted Oat Cereal, Vanilla Rice Milk. Lunch: Red Tomatoes, Tap Water, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Dry Macaroni (Protein Fortified, Enriched), Canola Vegetable Oil. Snacks/Other: Dry Macaroni (Protein Fortified, Enriched), Canola Vegetable Oil, Lettuce Salad with Assorted Vegetables, Chicken (Skin Not Eaten), Red Wine Vinegar. more...
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2223 kcal
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Activities & Exercise:
Pilates - 45 minutes, stationary bike - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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