| February 2011 |
| Mon 21st: |
1073 *
|
34%
|
fat: 39.81g |
| |
protein: 51.76g |
| |
carbs: 128.63g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
492 *
|
15%
|
fat: 1.95g |
| |
protein: 8.48g |
| |
carbs: 117.41g |
|
-
|
-
|
| Mon 3rd: |
808 *
|
25%
|
fat: 6.32g |
| |
protein: 22.43g |
| |
carbs: 164.22g |
|
-
|
-
|
| December 2010 |
| Mon 13th: |
226 *
|
7%
|
fat: 0.41g |
| |
protein: 9.84g |
| |
carbs: 46.47g |
|
-
|
-
|
| Sun 12th: |
480 *
|
15%
|
fat: 22.50g |
| |
protein: 36.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 11th: |
253 *
|
8%
|
fat: 0.19g |
| |
protein: 8.64g |
| |
carbs: 59.48g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
330 *
|
10%
|
fat: 2.50g |
| |
protein: 9.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Wed 24th: |
195 *
|
6%
|
fat: 1.25g |
| |
protein: 5.50g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 22nd: |
140 *
|
4%
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 2nd: |
274 *
|
9%
|
fat: 1.34g |
| |
protein: 11.05g |
| |
carbs: 61.29g |
|
-
|
-
|
| October 2010 |
| Sat 23rd: |
41 *
|
1%
|
fat: 0.12g |
| |
protein: 1.85g |
| |
carbs: 10.30g |
|
-
|
-
|
| Tue 19th: |
476 *
|
15%
|
fat: 6.93g |
| |
protein: 17.70g |
| |
carbs: 87.46g |
|
-
|
-
|
| Mon 18th: |
180 *
|
6%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 4th: |
50 *
|
2%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 2nd: |
110 *
|
3%
|
fat: 0.34g |
| |
protein: 3.49g |
| |
carbs: 26.44g |
|
-
|
-
|
| September 2010 |
| Thu 23rd: |
460 *
|
14%
|
fat: 14.50g |
| |
protein: 20.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Mon 20th: |
554 *
|
17%
|
fat: 10.45g |
| |
protein: 16.94g |
| |
carbs: 101.37g |
|
-
|
-
|
| Tue 14th: |
107 *
|
3%
|
fat: 0.23g |
| |
protein: 1.23g |
| |
carbs: 25.39g |
|
-
|
-
|
| Tue 7th: |
145 *
|
5%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| Fri 3rd: |
310 *
|
10%
|
fat: 2.50g |
| |
protein: 11.00g |
| |
carbs: 59.00g |
|
-
|
-
|
