Weigh In record (no journal entry) for 17 August 2010
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2010:
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1108 kcal
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Fat: 45.59g | Prot: 89.08g | Carb: 101.72g.
Breakfast: Advantage Sweet and Salty Almond Crunch Bar, Cream Cheese Spread, Smoked Chinook Salmon (Lox), Alternative Bagel - Country White. Lunch: sashimi, Hummus, sugar free jello. Dinner: bacon, smoked mozzarella, Organic Marinara Sauce, Rustic Crust Pizza Organic. more...
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3076 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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