Weigh In record (no journal entry) for 20 September 2019
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159.8 lb
Lost so far: 30.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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772 kcal
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Fat: 25.50g | Prot: 75.09g | Carb: 54.80g.
Breakfast: Магнит Грейпфрут , Вареное Яйцо. Lunch: Вареное Яйцо, Приготовленная Брокколи (Замороженная). Dinner: Магнит Грейпфрут , Кальмар Отварной. Snacks/Other: Кофе с Молоком. more...
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losing 0.2 lb a week
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