Weigh In record (no journal entry) for 20 September 2019
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153.2 lb
Lost so far: 17.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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918 kcal
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Fat: 40.14g | Prot: 66.30g | Carb: 65.06g.
Breakfast: Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Green Tea. Lunch: Tesco Seedless Black Grapes, Black Olives. Dinner: Wagamama Grilled Tuna eith Stir-Fried Vegetables. more...
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losing 3.1 lb a week
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Maxine smith's weight history
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