Weigh In record (no journal entry) for 20 September 2019
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128.7 lb
Lost so far: 10.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1602 kcal
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Fat: 69.66g | Prot: 47.91g | Carb: 193.06g.
Breakfast: Круассан, Happy Harvest Knusper Müsli Triple Choc, Lino Čokolino Čokolino, Spar Trajno Mlelo 1.5%, Boiled Egg, Spar Trajno Mleko 3.5%, Cherry Tomatoes, Sugar, Coffee. Lunch: Mikado Ketchup Mild, Freshona Sweetcorn in Salted Water, El Tequito Tex Mex Seasoning Mix, Zucchini , Bellasan Olivenöl, Combino Fusilli Di Semola Di Grano Duro. Snacks/Other: Milbona Cream Cheese Slices, Cherry Tomatoes, Biscotto Haselnuss-Schnitte, Blueberries, Spar Trajno Mlelo 1.5%, Sugar, Coffee. more...
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gaining 1.8 lb a week
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