Weigh In record (no journal entry) for 17 August 2010
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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2201 kcal
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Fat: 40.63g | Prot: 109.36g | Carb: 358.24g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Honey Nut Cheerios with Whole Grain, Fat Free Skim Milk with Vitamins A & D, COFFMATE SUGAR FREE HZLNT. Lunch: Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Apples, Garden Veggie Straws (World Gourmet), Lite Wheat Bread, Classic Iceberg Salad, Kroger Raspberry Nonfat Yogurt, Spicy Brown Mustard, Onions. Dinner: 100 calorie ice cream sandwich, Lite Wheat Bread, Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Grilled Chicken. Snacks/Other: Banana, 5 Grain rolled whole grain hot cereal. Plus flaxseed., Banana, Rice Cakes - Caramel Corn, COFFEEMATE FF FR VANILLA *, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2149 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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