Yajiman's Journal, 31 January 2013

119.0 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed poorly.

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156 kcal

Fat: 8.01g | Prot: 1.98g | Carb: 20.33g.   Breakfast: フライドポテト. more...

1881 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Stretching (yoga) - 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Driving - 2 hours. more...