Yajiman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 6th: - - 2120* -
May 2013
Sun 12th: 341 * 16%
fat: 22.40g
|
protein: 9.80g
|
carbs: 25.10g
- -
Wed 8th: - - 2146* -
Sat 4th: 400 * 19%
fat: 22.20g
|
protein: 8.20g
|
carbs: 43.00g
- -
Fri 3rd: 1258 * 60%
fat: 36.54g
|
protein: 59.65g
|
carbs: 164.24g
2116*  858
Thu 2nd: 1313 * 63%
fat: 46.38g
|
protein: 71.46g
|
carbs: 149.04g
2116*  803
Wed 1st: 2034 * 97%
fat: 83.94g
|
protein: 46.13g
|
carbs: 204.81g
2109*  75
January 2013
Thu 31st: 156 * 7%
fat: 8.01g
|
protein: 1.98g
|
carbs: 20.33g
1881*  1725
November 2012
Wed 21st: 901 * 43%
fat: 40.80g
|
protein: 29.70g
|
carbs: 101.40g
1840*  939
Fri 9th: 166 * 8%
fat: 6.15g
|
protein: 9.66g
|
carbs: 17.96g
- -
Thu 8th: 958 * 46%
fat: 38.70g
|
protein: 21.40g
|
carbs: 131.20g
1840*  882
Mon 5th: 620 * 30%
fat: 18.40g
|
protein: 20.00g
|
carbs: 94.00g
1840*  1220
Sun 4th: 2483 * 118%
fat: 106.30g
|
protein: 87.10g
|
carbs: 295.10g
1840*  643
Sat 3rd: - - 1840* -
Fri 2nd: - - 1840* -
Thu 1st: 1316 * 63%
fat: 55.20g
|
protein: 26.20g
|
carbs: 174.80g
1840*  524
October 2012
Wed 31st: 338 * 16%
fat: 6.10g
|
protein: 23.90g
|
carbs: 48.20g
1840*  1502
Tue 30th: 1276 * 61%
fat: 31.35g
|
protein: 47.95g
|
carbs: 200.15g
1840*  564
Mon 29th: - - 1840* -
Sun 28th: 964 * 46%
fat: 54.01g
|
protein: 52.68g
|
carbs: 71.50g
1840*  876
Sat 27th: 566 * 27%
fat: 13.99g
|
protein: 33.54g
|
carbs: 79.70g
1840*  1274
Fri 26th: 892 * 42%
fat: 30.92g
|
protein: 22.74g
|
carbs: 132.39g
1874*  982
Thu 25th: 1428 * 68%
fat: 75.00g
|
protein: 120.52g
|
carbs: 66.80g
1874*  446

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