Weigh In record (no journal entry) for 30 January 2013
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180.2 lb
Lost so far: 5.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1217 kcal
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Fat: 53.87g | Prot: 66.06g | Carb: 124.22g.
Breakfast: Blueberries , Quick Oatmeal (1 or 3 Minutes), Green Tea, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Caesar Side Salad without Dressing, Aladdin's Plain Pocket Pita Breads (Small), Chicken or Turkey Salad, Blues Potato Chips. Dinner: Cheddar Cheese, Hard Shell Tacos, Lean Ground Turkey. Snacks/Other: Oatmeal Cookies (with Raisins), 73% Organic Dark Chocolate. more...
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2191 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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