javile4's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
178.2 lb Lost so far: 7.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1216 kcal Fat: 36.69g | Prot: 60.42g | Carb: 166.05g.   Breakfast: Clementines, Green Tea, Raisin, Date & Walnut Instant Oatmeal. Lunch: Pork Spareribs, Cooked Broccoli (Fat Not Added in Cooking), Fried Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Soft Serve Light Ice Cream, Granny Smith Apples, Chocolate Creme Egg, Clementines. more...
gaining 2.9 lb a week

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