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LaurenMercier
Journal
30 Jan 13
LaurenMercier's Journal, 30 January 2013
LaurenMercier's Profile
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Weigh In record (no journal entry) for 30 January 2013
161.0 lb
Lost so far:
9.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
2572 kcal
Fat: 120.76g | Prot: 98.45g | Carb: 270.70g.
Breakfast:
Ultra Weight Loss Shake - Creamy Milk Chocolate.
Lunch:
Lumberjack Slam.
Dinner:
Texan Taco Pizza (Large), French Salad Dressing (Reduced Calorie), Santa Barbara Cobb Salad, Cinnamon Sticks, 12" Medium Pepperoni Hand-Tossed Style Pizza, Cherry Dessert Pizza.
Snacks/Other:
Milk Chocolate Coated Soft Peanut Butter Granola Bar.
more...
2170 kcal
Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 10 hours, Resting - 6 hours, Driving - 1 hour.
more...
steady weight
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