LaurenMercier's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
161.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2572 kcal Fat: 120.76g | Prot: 98.45g | Carb: 270.70g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Lumberjack Slam. Dinner: Texan Taco Pizza (Large), French Salad Dressing (Reduced Calorie), Santa Barbara Cobb Salad, Cinnamon Sticks, 12" Medium Pepperoni Hand-Tossed Style Pizza, Cherry Dessert Pizza. Snacks/Other: Milk Chocolate Coated Soft Peanut Butter Granola Bar. more...
2170 kcal Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 10 hours, Resting - 6 hours, Driving - 1 hour. more...
steady weight

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