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Mrjog
Journal
17 Aug 10
Mrjog's Journal, 17 August 2010
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Weigh In record (no journal entry) for 17 August 2010
214.6 lb
Lost so far:
33.4 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2010:
1449 kcal
Fat: 61.61g | Prot: 72.33g | Carb: 163.41g.
Breakfast:
subway western.
Lunch:
mayo, lays baked, quiznos turkey ham.
Dinner:
cheesesticks, Dominos 14.
more...
3199 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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