lumns84's Journal, 30 January 2013

170.5 lb Lost so far: 18.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 56.23g | Prot: 84.51g | Carb: 159.44g.   Breakfast: Roasted Broiled or Baked Chicken Breast, Pasta with Pesto Sauce. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), 10" Original Crust Pizza - Cheese. Dinner: Creamy Scalloped Potatoes, Corn, Chicken (Breaded and Fried). Snacks/Other: Wild Berry Blast. more...

2155 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...