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Feeling better that I am back on track!
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158.5 lb
Lost so far: 15.7 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2013:
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1060 kcal
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Fat: 29.50g | Prot: 50.00g | Carb: 158.00g.
Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: Mediterranean Veggie Sandwich (Half). Dinner: Apple Cranberry Chicken. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Oatmeal Raisin Anytime Bar. more...
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losing 10.0 lb a week
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