ladysurg's Journal, 27 January 2013

Back on the journey!

162.8 lb Lost so far: 11.4 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 28.00g | Prot: 74.10g | Carb: 110.82g.   Breakfast: Nonfat Caffe Latte (Grande), Special K Flatbread Breakfast Sandwich. Lunch: Total 0% Greek Yogurt with Cherry Pomegranate. Dinner: Ahi Tuna Salad. Snacks/Other: Cabernet Sauvignon Wine. more...

2342 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...