Weigh In record (no journal entry) for 30 January 2013
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307.4 lb
Lost so far: 19.6 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1245 kcal
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Fat: 57.18g | Prot: 68.28g | Carb: 117.64g.
Breakfast: Simple Favorites Cheese Ravioli. Lunch: American Cheese, Wheat Bread, Turkey Pastrami. Dinner: Wheat Bread, Turkey Franks, Chunky Kickin' Buffalo-Style Chicken. Snacks/Other: Granny Smith Apples. more...
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losing 2.1 lb a week
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kfeingold's weight history
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