Minjalina's Journal, 30 January 2013

160.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 32.88g | Prot: 46.76g | Carb: 274.39g.   Breakfast: large apple, Quaker oats lower sugar apples & Cinnamon Oatmeal. Lunch: small salad, iFratelli's Pizza. more...

2198 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Jump Rope - 2 minutes, Pilates - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 33 minutes. more...