Weigh In record (no journal entry) for 30 January 2013
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204.8 lb
Lost so far: 28.5 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2098 kcal
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Fat: 119.14g | Prot: 95.22g | Carb: 187.21g.
Breakfast: Honey Graham Crackers, Creamy Peanut Butter, Milk (Nonfat). Lunch: Bacon, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Chicken Breast (Skin Not Eaten), Wild Rice (Cooked), Honey Ginger Dressing, Green Snap Beans (Frozen), Mixed Vegetables (Frozen), Cooked Eggplant. Dinner: Luna Protein Bar - Chocolate Peanut Butter. Snacks/Other: Potato Chips, Smokehouse Almonds, Peanut Butter Filled Pretzels, Caramel Coconut and Fudge Cookies. more...
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3229 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 20 minutes, Sleeping - 8 hours, Standing - 2 hours. more...
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losing 0.4 lb a week
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pyrosquirrel's weight history
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