Weigh In record (no journal entry) for 19 September 2019
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1493 kcal
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Fat: 54.46g | Prot: 41.16g | Carb: 220.00g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee, International Delight French Vanilla Coffee Creamer, Hard-Boiled Egg. Lunch: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Vegetable Soup (Home Recipe), Sabra Roasted Red Pepper Hummus, Raw Vegetable, Fruit Smoothie Drink. Dinner: Meijer Cauliflower Tots, Fried Egg, Amy's Black Bean Veggie Burger. more...
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2679 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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