Weigh In record (no journal entry) for 19 September 2019
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231.5 lb
Lost so far: 9.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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2652 kcal
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Fat: 60.05g | Prot: 97.75g | Carb: 416.95g.
Breakfast: Milfina Butter , Brötchen. Lunch: Ketchup, REWE Bäcker Brötchen, Hähnchenbrust. Dinner: Schinken, Ketchup, Brötchen, Lübzer Radler Alkoholfrei. Snacks/Other: Zuckerkuchen. more...
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gaining 0.3 lb a week
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