IconiumBob's Journal, 17 August 2010

194.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 95.00g | Prot: 188.00g | Carb: 159.00g.   Breakfast: Egg McMuffin. Lunch: Regular Roast Beef Sandwich, 6" Double Roast Beef, Provolone Cheese. Dinner: Cole Slaw, Original Recipe Chicken Breast, Chicken Strips. more...

2819 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Circuit Training - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...