FarmerLisa's Journal, 30 January 2013

179.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

---

1418 kcal

Fat: 28.45g | Prot: 61.56g | Carb: 241.03g.   Breakfast: raisins, Oatmeal. Lunch: mixed vegetables, Red Tomatoes (Canned). Dinner: ground beef, stewed tomatoes, macaroni. more...

2663 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...