jessejames632's Journal, 19 September 2019

207.0 lb Lost so far: 20.2 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 89.61g | Prot: 93.39g | Carb: 179.51g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pringles Cheddar Cheese Potato Crisps, Cheddar Cheese , Ham (Whole, Cured, Roasted) , Hard Roll, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Kroger Crispy Rice Marshmallow Treat, PopCorners Popped Corn Chips - Kettle, Bolthouse Farms Baby Carrots, David Seeds BAR-B-Q, Mug Diet Root Beer, Jennie-O Turkey Hot Dogs, EarthGrains 35 Calorie White Bread, Water. more...

2609 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...