Weigh In record (no journal entry) for 19 September 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1490 kcal
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Fat: 43.00g | Prot: 140.71g | Carb: 146.32g.
Breakfast: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Bolthouse Farms Greek Yogurt Dressing Cucumber Dill, Trident Seafoods Pacific Salmon Burgers, Fresh & Easy Pico De Gallo, O'Charley's Pico de Gallo, Iceberg Lettuce (Includes Crisphead Types) , Kirkland Signature Chocolate Brownie Protein Bar, Quaker Chocolate Chip Oatmeal Cookies, Coffee (Brewed From Grounds) , Coffee, Coffee (Brewed From Grounds) , Coffee, Gala Apples, Kirkland Signature Nonfat Plain Greek Yogurt, Skinless Chicken Breast, Ripple Original Half & Half. Lunch: Menchies Cake Batter Frozen Yogurt. Snacks/Other: Asparagus , Penne, Egg White . more...
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gaining 0.4 lb a week
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