Weigh In record (no journal entry) for 30 January 2013
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184.1 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2920 kcal
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Fat: 87.20g | Prot: 58.81g | Carb: 288.94g.
Breakfast: Basterdsuiker, Havermoutpap, Yakult Light. Lunch: Kokosbrood, Dieet Becel, Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Rundvleesschotel met Rode Kool, Magere Yogurt met Kers en Rode Bes (0% Vet). Snacks/Other: Chocolade, Paranoten, Appeltaart. more...
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3042 kcal
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Activities & Exercise:
Running - 1 hour and 5 minutes, Sleeping - 7 hours and 55 minutes, Sitting - 7 hours, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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