Corinna L's Journal, 30 January 2013

133.8 lb Lost so far: 8.2 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 42.16g | Prot: 41.77g | Carb: 126.15g.   Breakfast: Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Vegetable Soup. Dinner: Mature Lighter, Fusilli Pasta, Creamy Tomato and Herb Pasta Sauce. Snacks/Other: Double Chocolate Cookie, Latte Coffee. more...

1828 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...