johntar's Journal, 17 August 2010

242.5 lb Lost so far: 39.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 67.71g | Prot: 118.40g | Carb: 109.80g.   Lunch: Biscotti, Chicken Drumstick. Dinner: Carrots, Chicken Drumstick. more...

3113 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...