paulldj's Journal, 28 January 2013

283.0 lb Lost so far: 7.6 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 50.23g | Prot: 120.52g | Carb: 203.96g.   Breakfast: Semi-Skimmed Milk, Special K. Lunch: 3-2-1 Summer Strawberry Shake. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Baked Stars Mild Sweet Chilli, SunBites Wholegrain Snacks, Tea with Milk. more...

3814 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...