lihry11's Journal, 30 January 2013

273.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 66.91g | Prot: 78.01g | Carb: 218.58g.   Breakfast: Pomegranate Berry Smoothie (16 oz), Bananas . Lunch: Naked Chicken Burrito. Dinner: Light Cheese Spread - Garlic & Herbs, Sesame Seed Rice Thin Crackers, Smoked Deli Turkey. Snacks/Other: Oil Popped White Popcorn , Pretzel M&M's, Silky Smooth Milk Chocolate Promises - Almond. more...

3017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...