Weigh In record (no journal entry) for 30 January 2013
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260.6 lb
Lost so far: 39.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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544 kcal
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Fat: 31.75g | Prot: 40.07g | Carb: 27.68g.
Breakfast: Egg, Yoplait Greek 100 Strawberry. Lunch: Lean Sliced Smoked Turkey. Snacks/Other: Baby Carrots snack bags, Lightly Salted Almonds. more...
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losing 2.8 lb a week
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