Shiniquiet's Journal, 19 September 2019

200.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 41.50g | Prot: 67.00g | Carb: 116.00g.   Breakfast: Schmidt 647 Wheat Bread, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...

588 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...