hsutton's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

143.0 lb Lost so far: 31.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

1604 kcal

Fat: 79.70g | Prot: 65.25g | Carb: 163.37g. Lunch: strawberries, toasted ravioli beef. Dinner: toast, hash browns, bacon, eggs. Snacks/Other: chocolate chips, tortilla chips, butter bread. more...

1887 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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hsutton's Journal, 30 January 2013

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