Weigh In record (no journal entry) for 19 September 2019
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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2811 kcal
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Fat: 107.63g | Prot: 227.38g | Carb: 260.78g.
Lunch: The Snack Artist Peanut Lovers' Mountain Trail Mix, Hoisin Sauce, Lettuce Salad with Assorted Vegetables, Kroger Unsalted Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Safeway Apples & Cinnamon Instant Oatmeal, Harvest Snaps Mango Chile Lime. Dinner: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peanut Sauce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Birds Eye Stir-fry Vegetables, Peanut Butter, 365 Organic Concord Grape Jelly, O Organics Cranberry Nut Trail Mix, Meijer Chicken Breast with Rib Meat. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Kashi GOLEAN Crunch! Honey Almond Flax, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Now Foods Pea Protein, Spinach, Lucerne Unsweetened Vanilla Almond Milk, Reese's Reese's Puffs Cereal, Open Nature Greek Nonfat Strained Yogurt - Plain, Kale. more...
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steady weight
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